Registration for our 2017-18 recreational season starts August 18th. This season we are part of an exciting new program which incorporates developing synchro specific skills with games, team work and swimming.  We will have some special activity days such as “mermaid tails and shark fins” and a final season-end Watershow to demonstrate what was learned. 

Check our Recreational Program page here for an overview of our program, as well as class times and locations. 


Nepean Synchro is now accepting applications for the volunteer positions of Assistant Rec Coach. Previous synchro experience is required. For a copy of the application form, click here.


Masters registration is now open for the 2017/2018 season and you can register here. Competitive Masters will attend the Masters East Regionals and Masters Provincials competitions. Recreational Masters is available as well.

Welcome to Nepean Synchronized Swim Club

Nepean Synchro is a not-for-profit sports club, serving Ottawa and surrounding area and run by a volunteer parent Executive Committee. We offer varied programming at the recreational level, novice, provincial and national competitive levels, as well a Masters program.  

We are extremely fortunate to boast numerous fully-certified and experienced coaches who have contributed to the increasing success of our swimmers over the past decade.  Many of our coaches are former Nepean Synchro athletes who have chosen to remain active in the sport and continue to promote our club’s philosophy to develop well-rounded, disciplined and confident athletes. 

Led by our Head Coach Isabelle Lemay, our coaches enhance the physical, social and emotional development of our swimmers through participation in synchronized swimming. Our club offers programs to meet the needs of swimmers with varied levels of ability and commitment. The values our swimmers develop include teamwork, discipline, and respect. The club aims to foster a love of sport and develop invaluable leadership skills. 

Whether you are interested in finding out more about our recreational, competitive or Masters programs, or are interested in coaching with Nepean Synchro, we invite you to browse through our website.

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Recent News

  • New to Nepean: Synchro for Athletes with a Disability! Nepean Synchro is introducing synchro for athletes with a disability! See poster below for more information.
    Posted Jul 17, 2017, 12:50 PM by Nepean Synchro
  • Nepean Synchro alumni reach new heights! Kristin Stremlaw  has been selected as one of ten synchronized swimmers from across the country to join Synchro Canada’s Senior NextGen Team.  This group of athletes will begin preparing ...
    Posted Jul 8, 2017, 2:56 PM by Charmaine JG
  • Impressive Finish at Trilliums! Nepean Synchro's four youngest teams and duets had a wonderful end of season at the 2017 Ontario Trilliums 12 and Under Open Championships here in Ottawa, including a Championship ...
    Posted Jul 7, 2017, 12:55 PM by Charmaine JG
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