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Junior Squirts

posted Dec 14, 2015, 6:56 PM by Nepean Synchro   [ updated Dec 15, 2015, 6:10 PM ]

NEW! Nepean Synchro is introducing Junior Squirts in its Recreational Program this winter (Jan- March 2016)! It is a fun introduction to synchronized swimming for girls 5-7 years old who love to swim, enjoy music and like dancing!


Dates: Jan 23, Jan 30, Feb 6, Feb 13, Feb 20, Mar 5

Time: Saturdays, 6 - 7 pm for 6 sessions

Place:  Minto Recreation Complex, Barrhaven - 3500 Cambrian Drive

Recommended: Swim Kids level 2+ or equivalent

Registration fee: $135.00


Register online by January 10, 2016.


Junior Squirts introduces the youngest of synchro swimmers to creative movement in the water while having fun and learning the basics of synchro and swimming skills. Teams will be low ratio (1 coach and 1 assistant coach for 5-6 swimmers) with plenty of pool space to explore the sport. The pool is also conveniently located within Nepean Synchro's catchment area.


Synchro athletes become masters of body awareness, coordination, physical conditioning, team work, grace and FUN, at every level of the sport. Led by enthusiastic synchro coaches, the Junior Squirts will learn a short synchro routine, choreographed to music in a team setting, which they will present to friends and family on the last day of practice March 5th. Synchro could be the sport for you! Join Junior Squirts before making a full season commitment to Nepean Synchro's Recreational Program.

For more information, please contact the VP, Sam Alpay (, or Head Coach, Izabelle Pytura (, of Nepean Synchro's Novice and Recreational Programs.

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