Give Synchro a Try this Summer!

Nepean Synchro offers two summer programs for young girls and boys to give synchro a try.

1) Try Synchro is a 3-session program designed for swimmers who are at least 7 years of age and in Swim Kids 5. The program is run at the Walter Baker Sports Centre in Barrhaven. The cost is $75 for 3 classes (Tuesdays 7:30 – 9:00 pm; August 1st, August 8th and August 15th ).  Register here for Try Synchro.

2) Synchro Intro! is a one-hour session designed for boys and girls who are at least 5 years of age and have completed Swim Kids 2. The session introduces the FUNdamentals of synchro to swimmers. The program runs at the Kanata Leisure Centre at a cost of $15 for the one-hour session. Two sessions are available:     Tuesday, August 8th, 4:30-5:30 pm; and Tuesday, August 8th, 5:30-6:30 pm.

Register here for Synchro Intro!


Registration for our 2017-18 recreational season will open in mid-August. Check our Recreational Program page for an overview of the program, as well as class times and locations. Visit us again in August to register for a class or, if you would like to receive an email once registration is open, please indicate your interest here.


Masters registration is now open for the 2017/2018 season and you can register here. Competitive Masters will attend the Masters East Regionals and Masters Provincials competitions. Recreational Masters is available as well.

Welcome to Nepean Synchronized Swim Club

Nepean Synchro is a not-for-profit sports club, serving Ottawa and surrounding area and run by a volunteer parent Executive Committee. We offer varied programming at the recreational level, novice, provincial and national competitive levels, as well a Masters program.  

We are extremely fortunate to boast numerous fully-certified and experienced coaches who have contributed to the increasing success of our swimmers over the past decade.  Many of our coaches are former Nepean Synchro athletes who have chosen to remain active in the sport and continue to promote our club’s philosophy to develop well-rounded, disciplined and confident athletes. 

Led by our Head Coach Isabelle Lemay, our coaches enhance the physical, social and emotional development of our swimmers through participation in synchronized swimming. Our club offers programs to meet the needs of swimmers with varied levels of ability and commitment. The values our swimmers develop include teamwork, discipline, and respect. The club aims to foster a love of sport and develop invaluable leadership skills. 

Whether you are interested in finding out more about our recreational, competitive or Masters programs, or are interested in coaching with Nepean Synchro, we invite you to browse through our website.

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Recent News

  • New to Nepean: Synchro for Athletes with a Disability! Nepean Synchro is introducing synchro for athletes with a disability! See poster below for more information.
    Posted Jul 17, 2017, 12:50 PM by Nepean Synchro
  • Nepean Synchro alumni reach new heights! Kristin Stremlaw  has been selected as one of ten synchronized swimmers from across the country to join Synchro Canada’s Senior NextGen Team.  This group of athletes will begin preparing ...
    Posted Jul 8, 2017, 2:56 PM by Charmaine JG
  • Impressive Finish at Trilliums! Nepean Synchro's four youngest teams and duets had a wonderful end of season at the 2017 Ontario Trilliums 12 and Under Open Championships here in Ottawa, including a Championship ...
    Posted Jul 7, 2017, 12:55 PM by Charmaine JG
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