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Summer Session Try Synchro registering now, don’t miss it!



Try Synchro is a 3 practice session at Walter Baker pool in August. Try Synchro gives swimmers a taste of this awesome girl sport before committing to the full year program which runs from September to the beginning of May. Session dates will be on 3 Thursdays from 4:30 to 6:00 PM  OR 3 Tuesdays from 7:30 to 9:00 PM  for a cost of $50. Swimmers must have successfully completed Red Cross Swimmer 5 (or equivalent) and be 7 years old when practices commence (Red Cross Levels). For full details on 
this program view the Try Synchro Info Sheet and go to the Recreational Program page to register. 

The goal of the Recreational Program is to develop new and beginner synchro swimmers’ skills, which will prepare them for the competitive program. The season starts in September and runs through to May and culminates in the Year End Water Show in early May. Recreational swimmers (with the exception of Advanced Recreational) practice once per week. More information on the Recreational Page.

An introductory recreational program designed specifically for swimmers 8 and under! Swimmer 4 level NOT required. More information on the Recreational Page

The Advanced Recreational Program is for swimmers 12 and over who have 2+ years of recreational synchro experience, and would like a greater commitment to synchronized swimming at the recreational level. Additional performance opportunities are offered to the AR teams.  AR swimmers practice 2 hours twice/week from September to May and must be recommended for this program by their coach.  More information on the Recreational Page.

Qualifying swimmers from the Recreational program will receive an invitation from the club to attend tryouts for the Competitive program. Tryouts take place in late May/early June for the following September. Swimmers from other clubs interested in joining Nepean's Competitive Program may contact the Club President or Head Coach via contact form on the Contact Us page to request further information about swimming for Nepean Synchro. A club representative will contact you.

For our competitive and new to competitive swimmers, we offer six weeks of 1.5 hour summer synchro sessions, Tuesdays and Thursdays at Walter Baker during late July and August, to keep up synchro skills during the summer months. Attending summer synchro is highly recommended for those swimmers who will be new to competitive in the following season. Summer Synchro is not offered for rec swimmers. More information on the Competitive Page

One of our own swimmers provides their perspective on Synchro in the article Fish Out of Water: Discovering Synchronized Swimming