A program for swimmers ages 4-6 who are new to the sport or have previous recreational program experience. Includes development of swimming strokes, artistic swimming skills, flexibility, and a routine presented at the final practice. Swimmers should be comfortable swimming independantly prior to joining.

A program for swimmers ages 6-9 who are new to the sport or have previous recreational program experience. Includes development of swimming strokes, artistic swimming skills, flexibility, and a routine presented at our club's season-end Watershow. Swimmers should be comfortable swimming independantly in deep water prior to joining.

A program for swimmers ages 9-12 who are new to the sport or have previous recreational program experience. Includes development of swimming strokes, artistic swimming skills, flexibility, and a routine presented at our club's season-end Watershow. Swimmers should be comfortable swimming independently in deep water prior to joining.

A program for swimmers ages 12-17 who are new to the sport or have previous recreational program experience. Includes development of swimming strokes, artistic swimming skills, flexibility, and a routine presented at our club's season-end Watershow. Swimmers should be comfortable swimming independently in deep water prior to joining

A program for swimmers ages 7-12 who are new to the sport. Includes development of swimming strokes, artistic swimming skills, flexibility, and a routine presented at the final practice. Swimmers should be comfortable swimming independantly in deep water prior to joining.

A full year program for athletes age 7-9 with previous recreational experience. This program is designed for artistic swimming athletes that are interested in pursuing the competitive stream in future seasons. Athletes will continue to work on refining their skills as well as a routine that is presented at the yearend Watershow.

A 12-week program for swimmers (18+) who are new to the sport or have very little experience. Includes development of basic postitions and routine skills, as well as development of routine to be presented at the final practice (should the swimmers want to). Swimmers should be comfortable swimming before joining.

The AWD program is suited for any child who has been diagnosed with a physical and/or cognitive disability and who is comfortable in the water. The program caters to each swimmer’s needs by offering them a fun learning environment all while helping them develop their social, emotional and physical skills. We strive to provide assistance to the degree required and set challenging and realistic expectations with each swimmer – we want athletes leaving each practice feeling empowered and proud of their accomplishments! Athletes will work 1:1 with their coach but will also get the opportunity to meet and work with other athletes at the club in their age group and level.

10U provincial swimmers train twice a week, plus one additional practice a month, for a total of 5-7 weekly training hours. Swimmers attend 3 competitions per season. The 10U program focuses on consolidating basic skills, introducing swimmers to the competitive environment, and building a fun team atmosphere! Swimmers in the 10U program are typically in grades 3-4.

11-12 provincial swimmers train three times a week, plus 1-2 additional practices per month, for a total of 7-9 weekly training hours. Swimmers attend 3-4 competitions per season. The 11-12 program is where swimmers start to learn some more advanced skills while still focusing on positive individual development and teaching new skills in a fun way. Swimmers in the 11-12 program are typically in grades 5-6.

13-15 provincial swimmers train 3-4 times a week for a total of 10-12 weekly training hours. Swimmers attend approximately 4 competitions per season. In the 13-15 age category, swimmers start to take leadership opportunities within the club while also being introduced to more advanced techniques and taking more personal accountability for their training. Swimmers in the 13-15 program are typically in grades 7-9.

Junior provincial swimmers train four times a week, for a total of 13-15 weekly training hours. Swimmers attend approximately 4 competitions per season. In the Junior category swimmers will compete in free and technical team rather than individual figures. The program focuses on team development, leadership, and progression toward each athlete’s individual goals. Swimmers in the Junior program are typically in grades 10-12.

The AWD program is suited for any child who has been diagnosed with a physical and/or cognitive disability and who is comfortable in the water. We offer this program at all levels, from recreational to athletes competing for Team Ontario!

The program caters to each swimmer’s needs by offering them a fun learning environment all while helping them develop their social, emotional and physical skills. We strive to provide assistance to the degree required and set challenging and realistic expectations with each swimmer – we want athletes leaving each practice feeling empowered and proud of their accomplishments! Athletes will work 1:1 with their coach but will also get the opportunity to meet and work with other athletes at the club in their age group and level.

Stay involved in synchro at any age! We offer recreational programs for those with no experience or some experience in the sport, as well as a competitive masters stream for those who have competed previously at the competitive or novice level.